This week we will be following Jon Kabat-Zinn’s 40 minute ‘Sitting Meditation’. This progresses from breathing awareness, to bodily awareness, to mind awareness over the forty minutes.
If you wish to come into S Cynfarch & St Mary’s Church to participate then please book in at the following link:
If you wish to participate from home then you can join a Zoom meeting with the following invitation (the details are always the same and can be used each time to join on Zoom):
Dyffryn Clwyd Mission Area is inviting you to a scheduled Zoom meeting.
Topic: Group Meditation Practice
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
https://us02web.zoom.us/j/83165517325?pwd=enBGV2ZvYk5ldXNuYm9DYll2b1BGZz09
Meeting ID: 831 6551 7325
Passcode: 321599
One tap mobile
+19292056099,,83165517325#,,,,321599# US (New York) +12532158782,,83165517325#,,,,321599# US (Tacoma)
Dial by your location
+1 929 205 6099 US (New York)
+1 253 215 8782 US (Tacoma)
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Meeting ID: 831 6551 7325
Passcode: 321599
Find your local number: https://us02web.zoom.us/u/kdzMzF3Qet
The World Community for Christian Meditation (WCCM) Weekly Reading is published by Carla Cooper and entitled The Eye of the Heart. We will not be looking at it since all our time will be taken with Jon Kabat-Zinn’s 40 minute ‘Sitting Meditation’. So, here is a link for if you wish to use it for yourself:
